How to Live to 100…Five Simple Rules to Follow

Here are Five Simple Rules to follow to not only get you to 100…but to get you there healthily.

Ok so The Number One Rule is: Slow Down!

Number Two Rule is Eat until you are 80% Full:

The Number Three Rule to Live to 100 (to become a centenarian) is to Move:

Number Four: Live — Don’t Retire:

And the Number Five Rule, and one I personally need to work on the most, is to find Connection:

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