Our bodies are designed to live easily into our 100s. Further, we are not supposed to wither away and deteriorate. We are designed to live healthy and happy lives and then just die. There is not supposed to be a decades long process where everything falls apart and we suffer. Here are Five Simple Rules to follow to not only get you to 100…but to get you there healthily. …

Could your favorite sleeping position be causing your neck or back pain? It’s common knowledge that a good night’s sleep is one of the most important things you can do for a healthy life. While we’re catching z’s, our bodies are hard at work releasing essential hormones, giving our nervous…

Surprising Tips For Pain-Free Work Posture No matter how old you are or whether you work from home or at an office, odds are you spend most of your day sitting. We’re talking hours and hours of sitting. With the exception of a few walks to the breakroom or, if you work from home, the kitchen…

We have become a nation and a world of wanting and needing quick fixes…particularly with our health. Everything is moving at hyper-speed and many of us are neglecting what is most important — our health. Rather than look at symptoms as an alarm system and our body telling us that…

Back Pain and Sciatica are no fun, right? No one wants to tolerate pain, discomfort, overwhelm, sleepless nights, etc. We put this Hamstring Stretch Video together for you. So, you can try out this stretch that has helped many of our patients with their Back Pain and Sciatica. The next…

The Genesis Chiropractic Experience as told from one of our patients who got great results with his neck and nerve pain. What prompted you to make an appointment? I had a really bad compressed nerve in my cervical spine. The C6. So that was leading to a lot of complications. Nerve Pain, inflammation, and probably about three…

Bursitis is a condition where there is inflammation of the bursae. A bursa is a small, fluid-filled sacs. It cushions the tendons, bones, and muscles near your joints. Bursitis is most common location is in the shoulder, elbow, knees, and hip. Pain and swelling are common symptoms. You may also…

Experience an Adjustment Day for yourself! Here are a few videos showing part of an adjustment at our office. Everyone is unique so every adjustment will be different based on what we are trying to accomplish. Experience A Chiropractic Adjustment THE MOST IMPORTANT thing we do in our office for you is called an…

We’ve all experienced it. We were in pain, then get adjusted (sometimes just once, sometimes a group of sessions) then we were out of pain. What happened? Why? I will explain why chiropractic works so well for getting rid of your pain. Some people (most people) like to simply enjoy…